Life can be quite challenging and I understand how difficult it can be to reach out for help. I am happy you are here. My approach is client-centered and strengths-based. I believe in working collaboratively with clients to help them uncover their innate wellness and discover helpful ways to cope with the normal and extraordinary challenges of life. When you work with me, you can expect empathy, compassion, and a commitment to work through the therapy process at your own pace. I hope to provide you with guidance and support to help you settle more comfortably within the present moment and feel a greater sense of purpose in life.
I enjoy working with individuals around anxiety, women’s issues, depression, self-esteem, and relationships. In my sessions, I like to draw from CBT, DBT, Narrative, and ACT. Furthermore, I like to incorporate techniques of mindfulness and the mind-body connection I have developed through my Yoga practice. (Certified Instructor).
I strive to meet clients on a human level, knowing that connection, where people feel accepted will establish the foundation for our work together. I consider it to be a great privilege to be the person you choose to share your story with and look forward to working together to support and challenge you to grow in new and meaningful ways.
